A Grated Mozzarella Cheese 28g
B Porridge oats 28g
B 85g ham (I used 95% fat free ham and did the usual and halved it for the two meals)
- Porridge Oats, 2 oranges, 1 apple chopped up and 100g of low fat greek yogurt (1)
- Ham, Baked potatoes, Cheese (from HEA and 28g cheese = 5syns)
- Ham Salad – spring onions, lettuce leaves, celery, mung bean sprouts, peppers.
TOTAL SYNS: 6