27th August (Green)

Standard

HEALTHY EXTRAS:

A Milk

A

B Porride oats 28g

B 170g Prawns ( I divided the prawns in half and used them for the two meals)

BREAKFAST:

  • Porridge Oats, 2 oranges, 1 apple chopped up and 100g of low fat greek yogurt (1)

LUNCH:

  • Prawns, Couscous (made up with boiling water ) with herbs and seafood salt, Salad – spring onions, lettuce leaves (I like to get an assortment for different tastes and textures), celery, mung bean sprouts. with LF Mayo mixed with Wasabi (1/2), Garlic bread (one thin slice but I’m going with the 28g weight which it was less than because I can’t work out the syns on less) (5)

TEA:

  • Prawns, Couscous (made up with boiling water ) with herbs and seafood salt, Salad – spring onions, lettuce leaves (I like to get an assortment for different tastes and textures), celery, mung bean sprouts. with LF Mayo mixed with Wasabi (1/2)

TOTAL SYNS: 7

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