28th August (Green)

Standard

HEALTHY EXTRAS:

A Milk

A

B Porridge oats 28g

B  Bread

BREAKFAST:

  • Porridge Oats (HEA), 2 oranges, 1 apple chopped up and 200g of low fat greek yogurt (1)

LUNCH:

  • Soft Boiled eggs 2 slices of bread  (HEB)

TEA:.

  • Surimi (6),Baked potatoes and lots of salad with 2 tablespoons of LF Mayonnaise (2).

 

TOTAL SYNS: 9

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