B Porridge oats 28g
- Porridge Oats (HEA), 2 oranges, 1 apple chopped up and 200g of low fat greek yogurt (1)
- Soft Boiled eggs 2 slices of bread (HEB)
- Surimi (6),Baked potatoes and lots of salad with 2 tablespoons of LF Mayonnaise (2).
TOTAL SYNS: 9