Syn Free Tatziki

  • 1 large 500g tub of total0% Greek yoghurt
  • 1 Cucumber
  • 2-3 cloves of garlic pureed
  • juice of one lemon
  • 1 – 2 teaspoons of Mint finely chopped (or more if you like it minty)

Peel the cucumber and scrape out the seeds (throw the seeds). Grate the cucumber into a sieve or colander and sprinkle with salt (leave in sink or over a bowl) – this will draw a lot of the water out of the Cucumber.
Mix pureed garlic lemon juice and yoghurt in a bowl
Squeeze water from grated cucumber and add to yoghurt mix and stir, then mix in the mint.


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