A Tasty Cheddar cheese 28g (1/4 of what I put on the Lasagne)
B Ham 85g
B 2 Ryvita’s (1/2 HEB)
- 2 oranges, 1 apple chopped up and 200g of low fat greek yogurt (1)
- Lasagne, Ham and salad
- Egg Salad, 2 Ryvita’s , Yogurt cheese and Apple.
TOTAL SYNS: 0