Green Day…

Standard

HEALTHY EXTRAS:

A Milk

A

B Ham 85g

B 2 Ryvita’s (1/2 HEB)

BREAKFAST:

  • 2 oranges, 1 apple chopped up and 200g of low fat Greek yogurt (1) , 2 Ryvita and yogurt cheese with apple.

LUNCH:

  • Lasagne, Ham and salad

TEA:

  • Baked Potatoes, Ham, Salad, Mayonnaise (1) mixed with yogurt cheese and sweey chilli sauce (11/2).

TOTAL SYNS: 3 1/2

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