B Ham 85g
B 2 Ryvita’s (1/2 HEB)
- 2 oranges, 1 apple chopped up and 200g of low fat Greek yogurt (1) , 2 Ryvita and yogurt cheese with apple.
- Lasagne, Ham and salad
- Baked Potatoes, Ham, Salad, Mayonnaise (1) mixed with yogurt cheese and sweey chilli sauce (11/2).
TOTAL SYNS: 3 1/2