I fancied a red day today (so no restriction on meat providing it’s lean).
B Bread 56g
B Ryvita x 4
- 4 x Ryvita and yogurt cheese with apple.
- Ham and salad
- Ham, Chicken Salad, Mayonnaise (1)
Had a half of cup milk extra (8) – just wanted a drink of milk.
TOTAL SYNS: 9