B Chicken 90g (should be 113g but it’s what I had )
B Wholemeal bread 56g
- Scrambled eggs and tinned tomatoes
- Tandoori Chicken (2 for the paste – just to be sure), rice and salad
- and egg salad and rice (to take to work)
10g of Margarine (I know it’s this because it’s in those little packets)…I’ve allowed 2.5 I’d rather go more than less but I’ll look it up and see if I need to amend that.