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HEALTHY EXTRAS:

A Milk

A

B Bread

B Beef 85g

BREAKFAST:

  • Fruit & Yogurt, Toast  with poached egg and tinned tomatoes.

LUNCH:

  • I was asleep ( worked last night and slept today)

TEA:

  • Steak, Baked Potato & Salad, LF Mayo  with sweet chilli added (1.5)

SYNS: 1.5

This is always a difficult day for me from a healthy eating point of view….I am tired and I want to sleep and then I’m back to sleep again at night – so fitting in food the time is limited…..but I think I covered most things better than I did yesterday …so all good 🙂

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