Butternut Squash Soup…

Standard
I love this soup…the last time I did SW I lost loads of weight every time I ate Butternut Squash (needless to say I ate a lot of it…. full stop!!).
ingredients
  • Low calorie cooking spray
  • 1 onion, peeled and diced
  • 1 medium butternut squash, peeled, deseeded and cut into wedges.
  • 1 small potato, peeled and quartered
  • 2 garlic cloves, peeled and crushed
  • Salt and freshly ground black pepper
  • Vegetable stock (about a litre) 
  • Nutmeg (optional)

 

 

method
  1. Spray a large pan with low calorie cooking spray and place over a low heat, add the onion and cook for 1-2 minutes.
  2. Add the butternut squash and potato and cook for 2 minutes over a medium heat. Add the garlic and season to taste. Pour in the stock and simmer for 25 minutes.
  3. Using a hand-blender or food processor, blend until smooth.-
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