Red Day…

Standard

 

We had a BBQ today for a friends 40th birthday….these are the sort of days that are a challenge to you….but I worked on the principle there would be lots of meat about …so meat day!

I din’t have to worry about alcohol as I was the sober driver (as I usually am) so I had a few cups of tea, a couple of soft drinks (diet soda) and that was it….so it wasn’t a challenge from this point of view.

HEALTHY EXTRAS:

A Milk

A Gouda cheese 28g

B Ciabbatta roll

B Bread

BREAKFAST:

  • Late up today

LUNCH:

  • Scrambled egg, tomatoes, toast, banana

TEA:

  • Ham, salads, cheese, mayo (2)

SYNS: 2

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