Saturday 9th August 2014

Standard

BREAKFAST: Total Carbs = 0.8g

Scrambled eggs with bacon 

LUNCH:Total Carbs = 0g

Ham, Cheese (2oz)

DINNER: Total Carbs =10.17g 

 Chicken breast, leek, 1 small cabbage (100g), 100g butternut squash

image

SNACK:

Orange = 12.2g

 

TOTAL CARBS FOR THE DAY = 23.17g

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