Sunday 10th August 2014

Standard

BREAKFAST: Total Carbs = 0.8g

Scrambled eggs with bacon 

LUNCH:Total Carbs =12.2 g

Cheese, Orange

 DINNER: Total Carbs = 3.88 g

Chicken breast, Salad

Mayonnaise /Yogurt mix 3.10g for the day….I’m aware that I need to have a reasonable amount of fat but I don’t want to go OTT

SNACK= 20.4g

Banana

TOTAL CARBS FOR THE DAY = 40.38g

 

I know the banana put on the carbs but it’s still low compared to what I used to eat…as long as the numbers keeping going down I’m all good.

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