BREAKFAST: Total Carbs = 0.8g
Scrambled eggs with bacon
LUNCH:Total Carbs =12.2 g
DINNER: Total Carbs = 3.88 g
Chicken breast, Salad
Mayonnaise /Yogurt mix 3.10g for the day….I’m aware that I need to have a reasonable amount of fat but I don’t want to go OTT
TOTAL CARBS FOR THE DAY = 40.38g
I know the banana put on the carbs but it’s still low compared to what I used to eat…as long as the numbers keeping going down I’m all good.