BREAKFAST: Total Carbs = 0.0g
Epic fail- I had to get out early …story I’m not going to go into.
LUNCH:Total Carbs =5.68 g
Late but had cheese and salad
DINNER: Total Carbs = 5.75 g
roasted veggies (1/2 carrot, 1/2 beetroot. leek,about 50g bell pepper)
TOTAL CARBS FOR THE DAY = 11.51g
End result is failing to plan….I wasn’t prepared for the day…another learning opportunity.