So this week….

Standard

I’ve done a lot of juicing and smoothying (that may or not be a word but it’s staying)…but I’ve also eaten. The important thing is I haven’t been hungry….and the great thing is that in the process I’ve lost 4kgs (8.8lb)!!!! So I’m very pleased.

I’ve cut down portion sizes on solid food so I’ve still been able to have most things…..seems I’m back in the mind set i need to be in.

Now I have to try and keep focused on things – work in constant progress Smile

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