Category Archives: Breakfast

PUMPKIN SPICE APPLE OVERNIGHT OATS…

Standard
  • Serves 1
  • Prep Time: 5 min
  • Total Time: 5 min
  • Syn Free

Ingredients

  • 35g Porridge Oats
  • 4tbsp Fat Free Plain Yogurt (or fat free vanilla yogurt if you don’t want to add honey)
  • 3tbsp Pumpkin Puree
  • 1tsp Cinnamon
  • 1/4tsp Nutmeg
  • 1/4tsp Allspice
  • 1/4tsp Ground Cloves
  • 1/3tsp Ground Ginger
  • 1tsp Honey
  • 1x Apple (chopped into small pieces)

Method

  1. Layer the oats and yogurt at the bottom of your jar.
  2. Add the spices and honey & then add the pumpkin puree.
  3. Add half of the apple and sprinkle a bit more cinnamon on top.
  4. Mix together and then add the rest of the apple.
  5. Seal the jar and pop it in the fridge overnight.
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