- Serves 1
- Prep Time: 5 min
- Total Time: 5 min
- Syn Free
- 35g Porridge Oats
- 4tbsp Fat Free Plain Yogurt (or fat free vanilla yogurt if you don’t want to add honey)
- 3tbsp Pumpkin Puree
- 1tsp Cinnamon
- 1/4tsp Nutmeg
- 1/4tsp Allspice
- 1/4tsp Ground Cloves
- 1/3tsp Ground Ginger
- 1tsp Honey
- 1x Apple (chopped into small pieces)
- Layer the oats and yogurt at the bottom of your jar.
- Add the spices and honey & then add the pumpkin puree.
- Add half of the apple and sprinkle a bit more cinnamon on top.
- Mix together and then add the rest of the apple.
- Seal the jar and pop it in the fridge overnight.