Category Archives: Red/Green Appetizers



Syn Free Tatziki

  • 1 large 500g tub of total0% Greek yoghurt
  • 1 Cucumber
  • 2-3 cloves of garlic pureed
  • juice of one lemon
  • 1 – 2 teaspoons of Mint finely chopped (or more if you like it minty)

Peel the cucumber and scrape out the seeds (throw the seeds). Grate the cucumber into a sieve or colander and sprinkle with salt (leave in sink or over a bowl) – this will draw a lot of the water out of the Cucumber.
Mix pureed garlic lemon juice and yoghurt in a bowl
Squeeze water from grated cucumber and add to yoghurt mix and stir, then mix in the mint.


Mini Fritatta’s


8 large eggs
1/2 cup whole milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 tablespoons chopped fresh Italian parsley leaves

Preheat the oven to 375 degrees F.
Spray with oil (fry light is syn free) – I used an oil and water mix so it’s less calories.

Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.

Stir  in the Parsley.

Fill prepared muffin cups almost to the top with the egg mixture.

Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes.

Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.


I made 12 –  6 I did with mixed herbs (rather than Parsley) and 6 I added a small amount of Sweet Chilli Sauce (2 syns for the whole lot)